Rest, massage, meditation — have your pick!
How to Find Relief from Arthritis Joint Pain
As a trained massage therapist, massage has to be at the top of my favorites list followed closely by exercise (former personal trainer here). And, as a former competitive bodybuilder (where 80% of success stems from your diet), healthy eating and diet modification round out my top three! ?
6 Natural Remedies for Bone and Joint Pain — draxe.com
The pain is most likely coming from the joints and surrounding soft tissues. To remedy the pain, try these six natural approaches.
1. Epsom Salt Soak
2. Hot and Cold Packs
3. Getting Enough Movement & Exercise
4. If Appropriate, Weight Loss
5. Diet Modifications
6. Collagen & Other Helpful Supplements
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9 Ways to Get Relief from Arthritis Pain Naturally
Arthritis is a group of conditions marked by inflammation in the joints that causes stiffness and pain. It’s usually treated with anti-inflammatory medications and painkillers, but some of these drugs can lead to side effects. Here are nine natural alternatives to relieve arthritis pain, plus why they may work.
1. Lose weight
2. Get more exercise
3. Use hot and cold therapy
4. Try acupuncture
5. Use meditation to cope with pain
6. Include the right fatty acids in your diet
7. Add turmeric to dishes
8. Get a massage
9. Consider herbal supplements
10 Ways to Relieve and Prevent Joint Pain — www.gaiam.com
Your joints endure an incredible amount of stress. Here are 10 ways to prevent and alleviate joint pain.
1. Ice therapy (cryotherapy)
2. Hydrotherapy
3. Massage
4. Medications
5. Natural mixtures
6. Exercise
7. Physical therapy
8. Alternative medical treatments
9. Immobilize the area
10. Rest
Pick One Way to Find Relief Now
Look at the three lists of options above and pick one right now that you will try. If it makes you feel better and seems to relieve your pain, incorporate it as a go-to natural remedy whenever you need it.
Hot and cold therapy, meditation, and adding turmeric to your diet are simple solutions to start with. (Feel free to pick the one that resonates with you most!)
A Simple Way to Incorporate Turmeric
I found this simple recipe that gives you a no-fuzz way to consume more turmeric without having to turn into a chef or slave for hours in the kitchen. Plus, it goes well with the natural remedy of “rest,” don’t you think? ?
Turmeric Tea Recipe — www.meghantelpner.com
A potent and warming anti-inflammatory drink, discover how simple and delicious turmeric tea is, and learn about it’s potent healing properties.
Please share your favorite or most potent ways you have found to relieve arthritis joint pain naturally in the comments below! ?
