Stress-Relief – Techniques to Relax and De-stress | Biggi Fraley

Stress-Relief – Techniques to Relax and De-stress


Are You Stressed-Out and Feeling Overwhelmed?

I know that’s how I feel most days. But, we have to take a break sometimes! I’ve assembled a variety of quick and simple to implement stress-relief techniques that will let you relax and de-stress at home in no time at all.

Let’s start with one of my dailies right here, using a heated massage pillow like this… ?

Oh yeah, much better…

What Are the Best Ways to Relax and De-stress?

Here are some of my favorite at-home stress-relief techniques: Spa Day at home, Staycation, Breathing, Napping, and more.

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Pamper Yourself: DIY Tips for a Spa Day at Home | Babble — 
With all of the stresses of everyday life, it’s important to indulge sometimes. Here are some tips on how you can have a spa day at home, on Babble.

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5 Breathing Exercises to Reduce Stress & Improve Sleep — Dr. Axe — 
Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.

How to plan a staycation horizontal

Awesome Family Staycation Ideas | Living Well Spending Less® — 
Think a family getaway means spending money and going far away? Check out these 25 awesome staycation ideas to help you make the most of your family adventure. Vacationing right in your own hometown is less expensive and just as fun as going away.

Oh, and then there’s always… ?

Pick One Way to Relax Now!

Some of these only take a couple of seconds! Simply focusing on your breathing a few times daily can make a huge difference in how you cope with stress. Do one of these now!

20 Scientifically Backed Ways To De-Stress Right Now

Go For A 10 Minute Walk
Breathe Deeply
Eat A Snack (Mindfully!)
Buy Yourself A Plant
Step Away From The Screen
Pucker Up
Try This Naam Yoga Hand Trick
Hang Up, Then Turn Off Your Phone
Put On Some Music
Treat Yourself! Eat One (ONE!) Candy
Or, On The Other Hand, Plug In
Chew A Piece Of Gum
Watch A Viral Video
Progressive Muscle Relaxation
Seriously, Turn Off Your Phone
See Your BFF
Eat A Banana (Or A Potato!)
Try Eagle Pose

Soothing, Calming, Stress-Busting Recipe Ideas

I love being mindful when eating. To me, every meal is a mini-celebration. When I don’t pay attention to my food I feel like I have wasted my time and money, and typically don’t feel satiated.

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24 Soothing Recipe Versions of a Cozy Hug — 
Comfort(ing) food when you need it most.


7 Stress Busters: Soothing Foods and Calming Scents — EatingWell — 
Learn how to cope with stress by arming yourself with these stress-busting scents and soothing foods.

What are some of your favorite ways to relax? Let me know in the comments below! ?

About the Author

Peak Performance Coach, Biggi Fraley, helps successful but overworked entrepreneurs double their productivity using the mindset and productivity habits of the world's top performers, so that they can work less, enjoy life more, and spend quality time with friends & family.