1. Deep Breathing
Deep breathing is an easy way to relax and let your worries go. You may have heard of it by a different name like belly breathing, diaphragmatic breathing, or abdominal breathing. It’s one of the simplest techniques you can use to relax tense muscles and ease stress. Here’s how…
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If you prefer written instructions, check out:
Deep Breathing: Step-by-Step Stress Relief
WebMD tells you the benefits of deep breathing for stress and anxiety.
2. Meditation Practices
Meditation is a mind and body practice which has been used for centuries. It calms the mind and relaxes the body and helps you cope with illness. It’s a great way to improve your overall health.
Mindfulness meditation involves practicing mindfulness on the random stream of inner thoughts, feelings, and sensations as they flow by. It includes a focus on the present state of being as opposed to future or past events.
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Ten Step Meditation for Pain Relief — www.innerhealthstudio.com
Meditation can help with coping and pain relief. This meditation for pain relief technique works best if practiced every day for 20 minutes to get rid of pain and have better pain management.
3. Gratitude Practices
Practicing gratitude has many benefits. It can not only improve your physical and psychological health, but helps you develop empathy while reducing aggression. It will even improve your self-esteem and help you sleep better at night.
How to Practice Gratitude | Unstuck — www.unstuck.com
Practicing gratitude can help us get unstuck and stay unstuck. Gratitude helps us see our situation in a way that lessens panic and opens up our thinking.
Journaling can help you reflect on your life and become more mindful. Regular journaling practice allows you to heal emotionally, physically, and psychologically. ✍
10 Journaling Tips to Help You Heal, Grow and Thrive — tinybuddha.com
We all have dark days, black moods, and anxious feelings. Use writing in a journal to explore the darkness. You will find your inner light when you do.
Visualization involves imagining a beautiful serene scene, like a beach or forest, and let yourself relax into it. It can be done using just your thoughts, through guidance from a teacher or audio recording, or with a relaxing music playing. ?