Meet your host, Biggi Fraley, and learn what motivated her to start The Arthritis Coach podcast, and what you can expect from upcoming episodes.

Take control of your pain! Downloadable PDF includes my top 10 tips, plus a printable reflection exercise to help reduce your pain, all without medication.

Grab 5 free recipes for breakfast, lunch, dinner, and dessert to kick your sugar addiction with this downloadable PDF.

Can collagen help with arthritis symptoms? Find out and learn about the benefits of collagen, how to add it to your diet, and ways to increase collagen production.

Are you looking for simple mindfulness exercises that help you start a daily practice? Here are 6 simple techniques and step-by-step instructions.

Learn about the devastating effects of chronic stress on your health and why meditation is good for relieving chronic stress with this downloadable PDF.

Take back control and learn about natural remedies that relieve joint pain without harmful side-effects. Find easy, gentle, yet potent ways for dealing with arthritis.

There’s a close link between stress and arthritis. Learn more about how stress affects arthritis and find simple, yet powerful ways to cope with stress.

Omega-3 is a very beneficial fat in your anti-inflammatory arthritis diet. Get answers to all your questions about the types, benefits, foods, and supplements here.

Are you wondering which foods to avoid with arthritis? Find the answer in this downloadable PDF with the top 10 foods you must avoid!