We live in a world where our dietary choices have often leaned towards indulgence rather than nutrition. Dr. Mindy Pelz, in a recent YouTube video, sheds light on a perplexing phenomenon: why blood sugar rises during fasting.
In a society driven by high-fat, high-sugar, and high-carbohydrate Western diets, our glucose levels have been on a continuous upward trajectory. Over the years, this surge in blood sugar levels has prompted our miraculous bodies to devise a storage strategy. Dr. Mindy explains that our bodies store this excess sugar in six distinct locations, each with its unique significance.
One of the initial indicators of rising blood sugar is the observable spike on a glucose monitor. Whether you’re tracking your levels with a continuous glucose monitor (CGM) or a device like Keto Mojo, you might notice that your fasting blood sugar is higher than desired. A healthy fasting blood sugar typically falls between 70 and 90, but sometimes it can reach unsettling numbers like 150 or 160.
When blood sugar remains consistently high for an extended period, your body stores it in the liver. The liver’s role is critical in glucose regulation, and it dutifully manages the influx of excess sugar.
Following the liver, the next destination for stored sugar is your muscles. They act as a secondary storage depot, accommodating surplus glucose as your body copes with the sugar influx.
Fat cells also become repositories for excess sugar when blood sugar levels continue to soar. This storage mechanism ensures that the body can maintain some semblance of control.
Surprisingly, the brain is not immune to the effects of rising blood sugar. Prolonged mismanagement can impact brain function, potentially leading to various cognitive issues.
Elevated blood sugar levels can even affect your eyes, contributing to conditions such as macular degeneration. Excessive sugar in the eyes can have detrimental effects on vision and ocular health.
So, what happens when you decide to take charge of your health and embark on a fasting journey? Dr. Mindy emphasizes the remarkable sequence in which your body tackles stored sugar during fasting.
The initial change you’ll notice when fasting is a gradual reduction in your blood sugar levels. Monitoring your blood sugar during this process can be exciting as you witness this positive change.
As your body adapts to fasting, it begins to draw from the sugar reserves stored in your liver. This ensures that your blood sugar continues to decrease.
Fasting is a holistic process that systematically addresses stored sugar in various areas of your body. It progresses from the liver to muscles, then to fat cells, and eventually to the brain and eyes. This orchestrated approach allows your body to maintain a balanced and regulated glucose level.
One of the pivotal points that Dr. Mindy highlights is the potential increase in blood sugar during fasting. This phenomenon can be perplexing, but it holds a valuable secret. If you observe your blood sugar rising while fasting, it signifies that your body is actively targeting and releasing stored sugar from other locations. This is a remarkable aspect of your body’s adaptive capabilities.
Dr. Mindy passionately advises against getting discouraged by the temporary increase in blood sugar during fasting. It’s important to recognize that this rise is a positive sign that your body is effectively mobilizing stored sugar. This process is integral to the fasting journey and demonstrates your body’s incredible ability to adapt.
In conclusion, understanding why blood sugar rises during fasting is essential for anyone seeking to improve their health through fasting. Dr. Mindy Pelz’s enlightening insights remind us that our bodies are extraordinary, adaptable, and constantly working towards balance. So, stay patient, stay committed, and embrace the transformative power of fasting as your body gradually releases stored sugar, paving the way for a healthier you.
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