Best Drinks for Intermittent Fasting: Top 8 Drinks for Weight Loss

Best Drinks for Intermittent Fasting: Top 8 Drinks for Weight Loss


Have you asked yourself: “What can you drink while fasting for weight loss?” In this post, I’ll share eight best drinks for intermittent fasting. These drinks won’t break your fast, and some may even enhance the benefits you’re striving to achieve.

Intermittent fasting has gained widespread popularity as a dietary strategy for achieving various health and wellness goals. Whether you’re looking to improve insulin sensitivity, lose weight, or boost your metabolic health, the beverages you consume during your fasting period play a crucial role.

Understanding Intermittent Fasting

Before I dive into the drink choices, let’s clarify what intermittent fasting is all about. It’s an eating pattern where you cycle between periods of eating and fasting. For example, the 16/8 method involves fasting for 16 hours and eating within an eight-hour window.

The fasting period encourages your body to tap into stored fat for energy and offers various health advantages.

The Spectrum of Fasting

Breaking a fast isn’t as straightforward as you might think. It’s not just a binary choice of fasting or not fasting. There’s a spectrum.

For instance, having a tiny bite of food during a 16-hour fast won’t necessarily negate all the fasting benefits. However, the effect depends on the type of food you consume.

If your primary goals are autophagy, cell regeneration, and healing, it’s best to stick to water and electrolytes. But if you’re focused on weight loss and improving insulin sensitivity, you have more flexibility.

In this post, we’re primarily addressing individuals fasting for weight loss and enhanced insulin sensitivity, which aligns with the goals of most intermittent fasters.

Watch Best Drinks for Intermittent Fasting

The Top 8 Drinks for Intermittent Fasting

  1. Water: Plain water is the holy grail of fasting drinks. It’s essential for staying hydrated, and there’s no limit to how much you can have. Drink when you’re thirsty.
  2. Electrolytes: Supplementing electrolytes like sodium, potassium, and magnesium is crucial when fasting. Fasting can cause increased electrolyte loss, and replenishing them can help you feel better during your fast. Avoid sugary electrolyte drinks; instead, opt for alternatives like Sodi’s Everyday Hydration Salts, which contain the ideal ratio of essential electrolytes.
  3. Black Coffee: Black coffee is a fasting favorite. It typically contains a minimal amount of calories (usually less than 5 calories per 8-ounce cup) and is virtually sugar-free, making it a great choice. While most people experience no change in blood sugar levels, individuals with type 2 diabetes may see slight increases. If coffee affects your blood sugar negatively, consider switching to tea.
  4. Tea: Unsweetened tea, hot or cold, is an excellent fasting companion. Choose teas without added sugar or milk.
  5. Apple Cider Vinegar: Diluted in water, apple cider vinegar can aid in insulin sensitivity and help stabilize blood sugar levels. Be cautious about its acidity’s effect on your teeth, and consider sparkling water for a more palatable option.
  6. Pickle Juice: Pickle juice offers benefits similar to apple cider vinegar due to its vinegar content. Additionally, it provides sodium, making it a suitable electrolyte source. Ensure you select pickle juice without added sugar.
  7. Lemon Water: Adding a small amount of lemon juice to your water has minimal calorie content and won’t negatively impact your fast. It can add a touch of flavor to your hydration routine.
  8. MCT Oil: Medium Chain Triglycerides (MCT) oil, derived from fats, behaves differently in your body compared to other fats. It promotes ketone production, which can lower blood sugar and insulin levels, enhancing fasting results. While it is calorie-dense, incorporating a teaspoon or tablespoon of MCT oil into your tea or coffee can help reduce cravings and increase energy.

Conclusion on Best Drinks for Intermittent Fasting

Ultimately, the choice of fasting beverages should align with your goals and what works best for your body. Consider whether your chosen drink helps you fast longer and supports your progress toward your objectives.

Remember, there’s no one-size-fits-all answer when it comes to fasting, and what matters most is seeing results and moving closer to your goals. Your fasting journey is unique, and finding the right approach for you is key to your success.

In summary, the eight drinks discussed in this post offer a variety of options for those engaging in intermittent fasting, catering to different tastes and preferences. Whether you’re sipping on black coffee, enjoying a cup of tea, or reaping the benefits of MCT oil, make sure your chosen beverages align with your fasting objectives and help you achieve your desired results.

Cheers to a successful intermittent fasting journey!


About the Author

Leveraging her 40+ years in health & fitness as well as the latest biohacking and longevity breakthroughs, Peak Performance Coach, Biggi Fraley, helps you remain healthy, fit, and active so that you can age gracefully, stay independent, and embark on exciting new chapters in life.