6 Benefits of Autophagy: Blast Beyond Weight Loss

6 Benefits of Autophagy: Blast Beyond Weight Loss


In this post you will discover the powerful benefits of autophagy beyond weight loss and disease prevention. You will learn how autophagy promotes longevity, supports the immune system, improves skin health, and more.

Plus, find out how to stimulate autophagy through intermittent fasting, exercise, diet, and certain lifestyle choices.

Intermittent fasting is a powerful tool for weight loss, but it also has numerous health benefits beyond just shedding pounds. One of these benefits is the stimulation of a process called autophagy.

The Benefits Of Autophagy

Autophagy can be thought of as a cleaning and decluttering process that happens inside our cells. It removes damaged or unnecessary components from our cells, helping them stay healthy and function properly.

Disease Prevention

Autophagy can clear out misfolded or aggregated proteins that can accumulate in brain cells, reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Autophagy can also remove damaged or unhealthy cells that are dividing abnormally, which can help suppress cancer initiation.

Improving Longevity

In addition to disease prevention, autophagy has been linked to improved longevity and aging well. By removing damaged components and supporting cellular health, the benefits of autophagy can delay the aging process and promote longevity.

Promoting Youthful Skin

It can also contribute to healthier and more youthful-looking skin by promoting cellular repair and renewal.

Boosting Immunity

Autophagy also supports the immune system by getting rid of pathogens and enhancing immune responses. It helps protect against infections and plays a role in regulating the immune system and controlling inflammation.

Removing Toxins

One of the lesser known benefits of autophagy is that it helps clear out toxins and harmful substances from our cells, benefiting both how we feel and how we look.

Regulating Metabolism

Regulating metabolism is another benefit of autophagy. During periods of nutrient deprivation, autophagy enables our cells to break down their own components to generate energy, helping maintain energy balance and support cell survival during times of stress.

Dysregulation of autophagy has been associated with metabolic disorders such as obesity, diabetes, and insulin resistance.

Watch The Benefits Of Autophagy

Unlocking The Power Of Autophagy

So, how can we get our bodies to increase cellular repair and proper function, so that we an reap the benefits of autophagy? There are several ways to stimulate autophagy:

Intermittent Fasting

Intermittent fasting, such as practicing the 18-6 method, is one of the most effective methods. If you are new to intermittent fasting, you will enjoy the intermittent fasting primer I wrote.


Regular exercise, including both aerobic exercise and resistance training, can enhance autophagy. High-intensity interval training (HIIT) workouts, in particular, seem to stimulate autophagy.

Diet & Lifestyle

Maintaining a balanced diet, reducing alcohol, refined sugars, and processed foods, getting adequate sleep, and managing stress are also important factors in promoting autophagy and improve cognitive function.

Conclusion On The Benefits Of Autophagy

In conclusion, autophagy is a powerful process in our bodies that can help prevent diseases, improve longevity, promote skin health, support the immune system, clear out toxins, regulate metabolism, and more.

By incorporating practices like intermittent fasting, exercise, a balanced diet, and stress management, we can boost autophagy and reap its many benefits. Don’t miss out on these incredible health benefits!

If you want to learn even more about autophagy and intermittent fasting, check out my latest article on the best book on intermittent fasting for women over 50.


About the Author

Leveraging her 40+ years in health & fitness as well as the latest biohacking and longevity breakthroughs, Peak Performance Coach, Biggi Fraley, helps you remain healthy, fit, and active so that you can age gracefully, stay independent, and embark on exciting new chapters in life.