Walk Your Way to Fitness | Biggi Fraley

Walk Your Way to Fitness


Walking is a simple and powerful way to get in shape!

Walking is great for your mental and physical health. It’s easy to do, fun to do, and it takes very little to get started.

I’ve created this downloadable PDF for you titled:

Walk Your Way to Fitness – All You Need to Know About Starting a Safe and Effective Walking Program

A complete walking guide, in downloadable PDF format, that includes all the wonderful health benefits of walking for fitness, PLUS, How to Choose the Best Walking Shoes, How to Stay Safe on Your Walks, Proper Form to Use, Stretching Before and After Your Walks, as well as information on How to Create an Effective Walking Program from the Beginner Level and Beyond.

Get immediate access and download the PDF below!

Download Your Freebie Here!

This resource is available to The Arthritis Coach Insider newsletter subscribers, a free weekly publication!

Simply enter your best email above to subscribe to The Arthritis Coach Insider, and get instant access to your download link!

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Right-click this link and choose “Save As” to retrieve your Walk Your Way to Fitness PDF Guide.


About the Author

Biggi Fraley empowers you to achieve peak performance by applying her unique and proven coaching framework, so that you can not only reach your highest potential, but do so while staying true to who you are.

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