Walk Your Way to Fitness

Walk Your Way to Fitness


Walking is a simple and powerful way to get in shape!

Walking is great for your mental and physical health. It’s easy to do, fun to do, and it takes very little to get started.

I’ve created this downloadable PDF for you titled:

Walk Your Way to Fitness – All You Need to Know About Starting a Safe and Effective Walking Program

A complete walking guide, in downloadable PDF format, that includes all the wonderful health benefits of walking for fitness, PLUS, How to Choose the Best Walking Shoes, How to Stay Safe on Your Walks, Proper Form to Use, Stretching Before and After Your Walks, as well as information on How to Create an Effective Walking Program from the Beginner Level and Beyond.

Get immediate access and download the PDF below!

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This resource is available to The Biggi Fraley Insider newsletter subscribers, a free bi-weekly publication!

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Right-click this link and choose “Save As” to retrieve your Walk Your Way to Fitness PDF Guide.


About the Author

Leveraging her 40+ years in health & fitness as well as the latest biohacking and longevity breakthroughs, Peak Performance Coach, Biggi Fraley, helps you remain healthy, fit, and active so that you can age gracefully, stay independent, and embark on exciting new chapters in life.