Discover the powerful benefits of autophagy beyond weight loss and disease prevention and learn how autophagy promotes longevity.

Looking for the best book on intermittent fasting for women over 50? I review my top 7, so that you can find the best intermittent fasting book for your goals.

Discover the power of a 72-hour water fast for immune system rejuvenation and cellular repair. Learn how to prepare and break the fast properly for maximum benefits.

Explore the benefits & concerns of alternate-day intermittent fasting and learn how this approach can help with weight loss & improve your health.

Learn all about dry fasting vs water fasting to uncover the risks & benefits, and which one suits your lifestyle best.

Discover the benefits of fasting for anti-ageing and overall health. Learn how fasting can promote longevity and vitality by inducing ketosis and autophagy.

Address the root cause of rheumatoid arthritis with fasting and a plant-based diet and reduce medication dependency.

Want to uncover science-backed secrets behind sustainable weight loss? Try intermittent fasting and never diet again!

Discover the causes of pre-diabetes and insulin resistance and learn helpful strategies to reverse the diagnosis.

Uncover the science, benefits, risks, and meal plans of the 18/6 intermittent fasting method, tailored for women over 50.