72-Hour Water Fast: Promote Immune System and Stem Cells

A 72-hour water fast boosts your immune system and activates stem cells for healing and cancer fighting.

Research conducted by Dr. Valter Longo, a fasting researcher, showed that after a 72-hour of water fast, white blood cells in individuals undergoing chemotherapy were able to rejuvenate themselves, leading to a stronger immune system.

The 72-hour of water fast is often referred to as the “mack daddy” of all fasts. It is a popular fasting method that has been shown to have numerous health benefits.

One of the key benefits of this fast is its ability to reboot and reinvigorate the immune system. The immune system reset that occurs during a 72-hour of water fast is due to the activation of stem cells.

Stem cells are responsible for repairing and regenerating damaged cells in the body. When you fast for 72 hours, these stem cells are released and can help repair musculoskeletal injuries, neurons in the brain, and even fight cancer cells.

Additionally, the 3-day fast has been found to slow down the aging process. Now that we understand the benefits of a 72-hour of water fast, let’s discuss some guidelines to ensure a successful fast.

Preparing For A Successful 72-hour Water Fast: Guidelines And Breaking The Fast Process

Preparation is key when it comes to fasting. On the day before you start your fast, it is important to avoid toxic foods such as bad oils, refined carbohydrates, and sugars.

Instead, focus on increasing your intake of clean protein and healthy fats while reducing your consumption of refined carbohydrates. This will help stabilize your blood sugar and make the fasting process easier.

Breaking your fast is also crucial. Unlike other fasts, the 72-hour of water fast requires a specific four-step process to break the fast.

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Four Steps For Breaking A 72-hour Water Fast: Nourishing Your Gut For Optimal Digestion

Follow these steps, allowing a minimum of 30 minutes to 1 hour between each step, to ensure that you continue feeling good and don’t put your gut into shock, while using the opportunity to rebuild your microbiome.

Step 1: Drink Some Broth

The first step in breaking a longer fast is to drink some broth, as it contains glycine, which helps repair the inner mucosal lining of your gut and prevents a leaky gut.

Simply have a cup of bone broth after your fast. If you’re a vegetarian, you can have some vegetables instead.

Step 2: Consume Probiotic-Rich Foods

The second step is to consume probiotic-rich foods. This can include options like kombucha, yogurt, or sauerkraut. By doing this, you are repopulating the good bacteria in your gut.

During fasting, your gut undergoes a reset, and adding probiotic-rich foods helps maintain a healthy balance of good bacteria. These bacteria play a crucial role in supporting your immune system, brain health, and weight loss.

Step 3: Include Lightly Steamed Vegetables

Next, you want to include lightly steamed vegetables in your post-fast meal. These fibrous foods help feed the good bacteria you introduced with the probiotic-rich foods.

I suggest lightly steaming vegetables like broccoli or carrots, or even boiling them if you don’t have a steamer. The goal is to make them soft so that your gut doesn’t have to work too hard to digest them.

Step 4: Introduce Protein

The final step is to introduce protein into your meal. Animal protein can be consumed after completing the first three steps.

It’s important not to jump straight into heavy or processed foods, as your digestive system needs time to adjust after a fast. By saving protein for last, you ensure that you don’t disrupt the progress you’ve made in nourishing your gut with the previous steps.

If you’re a vegetarian, beans or protein powders can be included at this stage of fasting.

To summarize, the four steps for breaking a longer fast are: drink broth, consume probiotic-rich foods, include lightly steamed vegetables, and introduce protein.

Following these steps will help you break your fast in a healthy and systematic way, allowing your body to adjust gradually.

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Maximize Benefits And Safety: Monitoring Blood Sugar And Ketone Levels And Optimal Break Of 72-hour Water Fast

When it comes to the frequency of the 72-hour of water fast, it is recommended to do it once a month or once a year, depending on your goals and health condition.

It is important to consult with your doctor, especially if you have a chronic condition or diabetes, before attempting this fast.

During the fast, it is essential to measure your blood sugar and ketone levels to ensure you are within the desired range. This can be done using a keto mojo or a continuous glucose monitor.

If your blood sugar drops below 50 or your ketones go above 7.0, it is advised to break your fast.

Conclusion

In conclusion, the 3-day water fast is a powerful fasting method that can provide numerous health benefits, including immune system rejuvenation and cellular repair.

By following the guidelines and consulting with your doctor, you can have a successful fasting experience. Remember to measure your blood sugar and ketone levels and break your fast properly.